Mandatory first step·€150
The Rested Body Method.
Start with a Sleep Strategy Session. It's how every new client begins.
You don't need fixing. You need to stop overriding what your body has been trying to tell you, gently and persistently, for a very long time.
The Strategy Session is the first sixty minutes of that work. Not a discovery call. Not a sales pitch. The real thing, paid, focused, and yours to keep whether or not you continue.
Credited in full against the 12-session programme if you continue.
Why we start here.
The Strategy Session is a 60-minute 1:1 consultation built around one question: what is actually keeping you awake?
Most people who come to me have already spent months, sometimes years, trying to fix their sleep from the outside in. What they haven't had is someone sit with them and look at the whole picture: the patterns, the nervous system, the life that's running in the background of every restless night.
That's what this session is for. It's also how I find out whether the Rested Body Method is the right next step for you, and whether you and I are the right fit. Mandatory entry isn't a sales gate. It's a clinical one.
By the end of the session you will have
What you leave with.
Clarity on the primary driver of your sleep disruption
Not a guess. A clear assessment based on what you share.
A personalised protocol
Three immediate actions specific to your situation, one habit to stop, and one belief to let go of.
A different understanding of what sleep actually is
And why your body is capable of it, even if it doesn't feel that way right now.
A genuine sense of what's possible
Not false hope. An honest professional view of how workable this is.
How the Strategy Session runs.
- 01
Before your session
Once you book, you'll receive a short questionnaire to complete in your own time, about 10 minutes. This gives me a picture of your current sleep patterns, what you've tried, and what's happening in your life.
- 02
During your session
We meet on video call for 60 minutes. I'll ask you questions, listen carefully, and reflect back what I'm hearing. By the end, you'll have a clearer picture of your sleep than you've ever had, and a protocol built specifically for you.
- 03
After your session
Within 24 hours you'll receive your personal protocol document. If the Rested Body Method feels like the right next step, your €150 is credited in full against the 12-session programme.
A note on the investment.
The Strategy Session is €150.
If you go on to work with me through the Rested Body Method, the €150 is credited in full. The effective cost of the programme becomes €1,800, paid in three instalments.
If you don't continue, you still leave with a personalised protocol, a clear assessment, and a completely different understanding of your sleep. That alone is worth more than the price of the session.
There are no upsells in the room. If working together feels like the right next step, I'll tell you clearly. If it doesn't, I'll tell you that too.
Your body knows how to sleep.
This is not a metaphor. It is a physiological fact.
Sleep is not something the mind achieves through discipline and the right conditions. It is something the body does, has always done, and will do again, when the obstacles in the way are removed.
Those obstacles are almost never a single thing. They are layered. Behavioural patterns that have compounded over time. A nervous system that has learned to stay alert. A life that has quietly drifted out of alignment. And sitting across all of it, making everything worse, is the sleep anxiety itself: the fear of another bad night, which is often more exhausting than the bad night ever was.
The Rested Body Method works across all three layers simultaneously, because that is how they exist in a person's life.
The method
Three layers. Twelve sessions.
The Rested Body Method moves through three interconnected phases, across twelve weekly sessions. The structure is the container. What emerges within it is always specific to the person.
The work happens across all three layers at once.
Behaviour, body, and belief do not exist in isolation. We do not treat them as if they do.
What changes, and when.
PHASE 1 · SESSIONS 1 TO 3
From trying to control sleep, to understanding it.
Behaviour and baseline. Before session one, you complete a week of sleep tracking, not to optimise, but to observe. From there we work with CBT-I, the most evidence-based approach to sleep intervention available: sleep efficiency, stimulus control, dismantling the compensatory habits that have accumulated.
PHASE 2 · SESSIONS 4 TO 6
From managing sleep with the mind, to supporting it with the body.
Body and nervous system. Sleep cannot be thought into existence. It is a physiological process that requires a body to feel safe enough to let go. This phase introduces Feldenkrais, body awareness, and breathwork. You begin to notice what wired actually feels like, and what genuine ease feels like when it arrives.
PHASE 3 · SESSIONS 7 TO 9
From an isolated problem, to a signal from a whole life.
Life and alignment. By this phase you've usually noticed that your sleep doesn't exist in isolation. We look at the conditions keeping your nervous system activated after hours. Joy and pleasure as clinical inputs, not lifestyle extras. Dreamwork as an optional extension for those interested.
PHASE 4 · SESSIONS 10 TO 12
From needing support to sleep, to trusting yourself completely.
Integration and independence. This programme is explicitly designed to end. Your personal sleep protocol is built, a tailored document reflecting your specific patterns. The measure of success isn't that you never have a bad night. It's that a bad night no longer sends you into the spiral.
Included with the programme
What else you'll get.
Somatic mini-course
Rest Snacks
Short Feldenkrais-based body practices you can drop into a day that feels too long. Built for the desk, the school run, the late afternoon slump.
Longer-form course
Stress Less, Sleep Better
The daytime conditions that make nighttime rest possible. Goes wide on the alignment work that Phase 3 covers in depth.
Lifetime access
All future courses
Anything I create from this point on, included. The library grows. Your access grows with it.
Who this is for.
Yes
This is for you if...
- You're self-employed or in a demanding professional role, 33 to 50, with enough self-awareness to know that something needs to change.
- You're beyond the basic sleep hygiene stage. You've tried the obvious things and they haven't worked.
- Your sleep disruption is not medically caused (no sleep apnoea, no diagnosed clinical insomnia requiring medical management).
- You're open to a whole-body approach. This is not talk therapy. Not a prescription. Not biohacking.
- You're motivated by more than just sleep. This is about reclaiming a quality of presence you've lost.
Not yet
This is not for you if...
- You're looking for a quick fix or something you haven't tried yet.
- You're unwilling to look at your own patterns and choices.
- You need a clinician rather than a coach.
- You're in active trauma processing (please work with a therapist for that, with my full support and a referral if useful).
- Your sleep is primarily disrupted by very young children waking you (different problem, different intervention).
Format and investment.
Length
12 sessions
Plus the Strategy Session that gets you in.
Frequency
Weekly, with flex
Typically 3 to 4 months total, accounting for vacations or breaks.
Format
60-minute sessions
Via video call.
Included
Everything to stay independent
Pre-programme sleep tracking, session recordings, personal sleep protocol document delivered at session 10, email support between sessions, plus the bonus courses above.
Entry route
A paid Strategy Session
Every new client begins with the €150 Strategy Session, credited in full.
Investment
€1,950
For the full 12-session programme, payable in 3 instalments.
About Maša
About Maša.
I've been working with sleep for several years. What I've learned is that sleep is almost never just about sleep. It's about the nervous system. It's about the life running in the background. It's about a body that has forgotten, temporarily, that it knows how to rest.
The Rested Body Method is the framework I've built to address all of that. The Strategy Session is where we find out exactly what that looks like for you.
My training: Cognitive Behavioural Therapy for Insomnia (CBT-I), Integrative Sleep Therapy (Rubin Naiman lineage), the Feldenkrais Method, Embodied Yoga Principles, and Lucid Dreaming Facilitator training directly under Charlie Morley.
“Testimonials are coming from the first cohort. Case studies are in progress.”
What you walk away with.
By the end of the Rested Body Method, clients consistently report significantly improved sleep onset, quality, and consistency.
A fundamentally different relationship with their body, one of trust rather than frustration. The ability to navigate poor nights without spiralling. More energy, presence, and capacity across all areas of life. A personal sleep protocol they can use independently for years.
But the thing they most often say, the thing that sits underneath all of the above, is simpler than any of that:
I feel like myself again.
Why this method, and not another one.
It works across three layers, not one.
Most sleep interventions address behaviour, or the mind, or stress management. The Rested Body Method addresses all three simultaneously, because that is how they exist in real life.
It is built around independence, not dependency.
The explicit goal is a client who doesn't need this programme again. That requires a level of skill transfer and self-knowledge that most coaching programmes don't prioritise.
It takes the body seriously.
The somatic layer is not a nice addition. It is central, because sleep is a body event and the body has to be part of the solution.
It holds the bigger picture.
A client who reclaims their sleep reclaims their energy. This is not a wellness programme. It is a capacity programme.
Book your Sleep Strategy Session.
60 minutes · €150 · credited in full against the 12-session programme. This is the only door into the Rested Body Method. Walk through it.